If you're like most people, getting up in the morning can be a real struggle. Sometimes, it seems like no matter how much sleep you get when morning comes, it isn't enough. It raises the question, Why is it so hard to wake up? There can be many reasons why rolling out of bed in the morning is challenging, and the answer is different for everyone. Fortunately, we've made this list of the top 12 tips showing how to make waking up easier so you can start your day alert and energized.
Why is it Difficult to Wake Up in the Morning?
Waking up in the morning is something many people struggle with, so if you count yourself among them, you're not alone. There's many possible reasons you may not be a morning person, including:
● Sleep deprivation
● Disruptions in your sleep cycle
● Mental health issues
● Medications
● Environmental factors like noise, light, or temperature
● Dehydration
● Diet
● Age
Narrowing down what is causing you to feel tired in the morning will give you better insights into how to wake up easier in the morning. It's important to note that if your fatigue is ongoing or disrupts your life, you should speak to your doctor to make sure there's no underlying issues to blame. That said, the easiest way to wake up depends on your body and unique sleeping situation. These tips are designed to help you tackle morning fatigue and get the most out of your day.
10 Proven Tips to Wake Up Easier in the Morning
1. Go to Bed Earlier
Getting to bed at a decent time can definitely be a challenge, but it's one of the best ways to make getting up in the morning easier. The amount of sleep you need every night depends on your age. Adults between 18 and 64 years old need 7 to 9 hours a night, while those who are 65+ require 7 to 8 hours. Going to bed earlier is an easy way to feel refreshed in the morning.
2. Leave the Electronics at the Door
The blue light from your electronics can stimulate your brain and make sleeping difficult. The result is feeling groggy in the morning. Turning off your electronics at least a half hour before bedtime and staying off them as you try to fall asleep can help reset your circadian rhythm and make mornings easier.
3. Exercise
getting enough exercise during the day is a proven way to improve sleep quality and make you feel more alert during the day. Whether it's going to the gym, walking, swimming, or any other activity, as long as your body is moving, you'll feel the benefits. Exercising is one of the best tips for how to make it easier to wake up.
4. Set a Routine
A morning routine will train your body to naturally wake up so you don't have to rely on a pesky alarm, which can be jarring. Sticking to a consistent sleep/ wake routine will give you better quality sleep so you can feel refreshed in the morning.
5. Open the Curtains
Your body responds to light by naturally waking up, so keeping the curtains open and letting the sun do the heavy lifting can be very effective. If you're not comfortable having your windows exposed, you can use a light-filtering shade, which allows light in while protecting your privacy.
6. Ditch the Caffeine
Caffeine can be great when you're feeling tired during the day, but it can wreak havoc on your sleep schedule. If you find you struggle to sleep, avoid drinking caffeine at least 12 hours before you go to bed for the best results.
7. Don't Hit Snooze
While it may seem counterproductive, hitting the snooze button can actually make it harder to wake up in the morning. Sticking to your schedule and waking up at the same time each day will make your mornings easier and help you feel more rested.
8. Drink Water
You may not realize how much dehydration can impact your body, including how well you sleep. If you're not drinking enough H20 during the day, you can feel more tired, which makes it harder to get out of bed. Staying hydrated is an easy way to make your mornings great.
9. Clean Up Your Diet
Eating a well-balanced diet full of nutrient-rich foods can help you feel less tired and more energetic. Highly processed and fatty foods lead to fatigue and can make you feel sluggish and run down.
10. Remove Sleep Disruptions
If you're wondering how to get out of bed easier, one way is to remove anything that causes disruptions to your sleep during the night. If you're not getting adequate rest, when the morning comes, you'll still feel tired. Try using a sound machine, closing your door, and wearing a sleep mask. Small changes can make a big difference to how you feel when the sun comes up.
Advanced Tips to Get Our of Bed Easier
If you're still struggling with how to wake up easier you may need our advanced tips. These products will help you regulate your sleep schedule so you can sleep better and feel more rested when you wake up.
1. Utilize Smart Lighting
As we talked about earlier, lighting has such a powerful effect on how well you wake up in the morning. If you've tried opening your curtains and using natural light to make your mornings easier without success, smart lighting could be the answer.
Aqara Smart Plug
The Aqara Smart Plug is an easy and inexpensive way to turn any light into a smart home system. It plugs into any electrical outlet and gives you remote control over your lights. Automating your lighting is a great way to help regulate your circadian rhythm since the Smart Plug lets you set custom on/ off schedules and utilize voice assistants from Apple HomeKit, Amazon Alexa, or Google Assistant.
Plus, it works even if your WiFi is disconnected, so you can have peace of mind knowing your lights will turn on when they should, no matter what. We know safety is your first priority, which is why the Aqara Smart Plus features multiple safeguards, including V0 grade flame-resistant material and a protective shell to prevent electrocution so you can use it with confidence. While it works great with any light fixture, where the Smart Plug really shines is when you pair it with Aqara's other smart lighting products.
Aqara Smart Bulb T2
The Aqara Smart Bulb T2 is your new best friend for getting more restful, rejuvenating sleep. This advanced lightbulb offers futuristic dual connectivity and dynamically brilliant colors designed to put control in your hands. When it comes to sleep, the color and tone of your lighting can make a huge difference in your sleep schedule and internal rhythm. Having the ability to create warm light to help you wind down and bright white to wake you up can be a game changer, and the T2 delivers. Choose from over 16 million colors to find the one that energizes your mornings. Since it's fully compatible with Apple HomeKit, the T2 bulb automatically adjusts the color temperature throughout the day, aligning with natural daylight changes. You can set your own circadian schedule to promote more restful sleep, which leads to better mornings.
Aqara LED Ceiling Light T1M
Another exciting product to get you up and moving in the morning is the Aqara LED Ceiling Light T1M. This integrated light fixture boasts sleek lines in a modern design. But that's not what makes it unique. The T1M lets you create customized lighting in each room, with the same 16 million color choices as the Aqara Smart Bulb. It effortlessly merges with your favorite smart home systems, including Apple Home, Amazon Alexa, Home Assistant, Google Home, and more. Set your circadian rhythm with tunable white ambiance that mirrors the warm hues of the setting sun. When your body can relax and unwind, you get better sleep, and you wake up more rested. You can also set the T1M with a radiant daylight glow, which is perfect for getting you up and ready to face the day.
Amazon Echo
The Amazon Echo lets you sync and control your smart lighting system with just your voice. This compact smart speaker utilizes Alexa to turn your lights on and off, set timers, and so much more. Pair your Echo with every Aqara product and create a full smart home system. Take control of your mornings with your own personal assistant and say hello to better days.
2. Smart Curtains and Temperature Control
Waking up to the rising sun is one of the best ways to ensure you have a great day. The problem is that many people choose to close their curtains at night to protect their privacy. Fortunately, Aqara created the solution with their smart curtains.
Aqara Smart Curtains
The Aqara Smart Curtain is available in rod and track versions, so no matter the type of window dressing you have, you can enjoy a fully motorized experience. The built-in light sensor lets you control the driver based on the exterior brightness, so you save on energy while getting all the health benefits natural light offers. Each version is compatible with a wide variety of smart devices, including Google Assistant, HomeKit, Alexa, and more. They install quickly and easily and feature both a physical controller and custom scheduler, so you can program them to open at sunrise or whenever you choose to wake up. Each curtain can hold up to 12 kg, so even heavy curtains are no problem.
Aqara Smart Radiator Thermostat E1
Having your room at the perfect temperature while you sleep makes a huge impact on the quality of your rest. If the room is too hot, you'll wake up sweating; too cold, and you'll shiver. Being able to control the temperature is key to feeling great in the morning, and you can do that with the Aqara Smart Radiator Thermostat E1. Schedule specific day and night temperatures and make sure your room is cozy with the advanced geofencing automated technology. Sync multiple radiators at once and enjoy a one-year battery life. Each E1 thermostat is easy to install and pairs effortlessly with your smart home system.
Google Nest Hub
The Google Nest Hub lets you control all of your smart devices from one display. Set specialized soothing sounds to help you wind down and a gentle sunrise alarm to make waking up a breeze. Control your entire home with this sleek device with a vibrant touch screen and make your mornings great.
Frequently Asked Questions
Why do I always feel tired?
If you're not getting adequate, deep sleep at night, the chances are high that you'll feel tired throughout the day. Fatigue can also be caused by lifestyle choices like lack of exercise, a poor diet, and stress.
How can I quickly adjust my biological clock?
Setting and sticking to a strict sleep/ wake schedule can help you reset your circadian rhythm. Utilizing smart devices like the Aqara Smart Buln and Ceiling Light, which adjusts to mimic the natural light cycle throughout the day, can also get your body back in rhythm.
Does a progressive alarm clock really work?
For some, a progressive alarm clock is a great choice for easy waking in the morning, but for others, it may not be enough. Adding smart devices like the Aqara Smart Curtains that automatically open your curtains can make waking up easier.
Conclusion
If waking up in the morning is a challenge for you, you're not alone. While getting out of bed may not be your favorite part of the day, these simple tips could help you understand how to make it easier to wake up. Aqara can offer premium smart home devices that make it easy to create a fully integrated smart home that puts you in control.
